In working with Dionne for the past 14 months, I have made an amazing amount of progress in regaining my health. Starting with making small changes and making myself a priority, I have been able to accomplish things I never thought possible. I just completed my 2nd half marathon and will start training for a full marathon this fall. I started off by just increasing my water intake, then decreasing my caffeine which led to better quality of sleep. I immediately noticed more energy and was more able to manage my stress.

By making the lifestlye changes slowly, they have now become part of my routine. I lost 45 pounds,was able to come off my blood pressure and cholesterol medications, and no longer need my sleep apnea machine. Working with Dionne helps me hold myself accountable to the goals I set for myself. She has made this journey seem “not so overwhelming”!

Eileen - Age 41

Health coach, yes…I needed coaching for sure. I needed to have someone in my corner who would really care yet keep me focused on the positive changes that were needed to reach my goals.

Dionne is that person for me. She always helps me to focus on the answer, not the problem. Dionne has given me tools to work with that she has researched specifically for me and they have really worked! I am now taking action on a daily basis and it’s changing my life for the better. I am very grateful to Dionne for opening doors that I had closed a very long time ago. She is able to find my blocks and help me uncover ways to move onward. Looking forward to a better, healthier life. Thank you Coach!

Michele - Age 56

Inspiring! I am not one to write reviews, however, I feel Dionne is just outstanding!!! Her understanding of the complexity of the human body is amazing! I suffer from a blood disorder that makes me load iron to a dangerous degree. Dionne assisted me with choosing healthy foods and making better life choices. With her encouragement I was again feeling healthy, gaining weight and beginning an exercise routine that was long overdue.

I can never thank this brilliant woman enough, or stress the need for a Dionne in everyone’s life!

Lilly - Age 58

From the first session you will realize Dionne’s awesome commitment to you and your health and wellness. She has a lifetime of knowledge that she generously shares to help others who are lucky enough to work with her. Dionne helped me specifically to balance my hormones naturally. She provided me with support and accountability towards making small, positive changes, which led to big results.

With her guidance I have more energy and balance and was able to improve my life. That is PRICELESS!

Fiona - Age 45

When I came to Dionne I was suffering from IBS, chronic anxiety, just had gotten engaged, started nursing school, moved into my first house, was planning a wedding, and became financially independent for the first time in my life. I was experiencing bouts of sickness up to ten times a day.

Dionne was worth her weight in gold. When I look back to where I was six months ago to where I am now, the common thread I have to thank is Dionne. She worked with me from the outer physical layers of this problem to the inner psychological layers. I had lost 15 lbs, and managed to gain it back in a healthy way while finding new ways to exercise that worked with my condition. I learned how to control my anxiety and was able to move away from anxiety medications. The best way I can describe Dionne’s work is this: for my whole life, I have woken up by jumping out of bed with the thought, “what am I doing right now, what do I have to do today, I am burning daylight.” Now I wake up with easy peacefulness that I did not know existed.

I cannot express how thankful I am for that. I feel like my whole world has opened up. 

Rae - Age 23

“Coming out of a dark wood I found myself needing to ask for support and guidance in finding the way forward. The answer came in an email that shared an opportunity offered by Dionne. She was the guide I needed to find the light along my path and within me. She helped change the narrative I was telling myself. I have a new story now, and continue to forge a new path.

The dark woods are still a part of my life, but I am reminded to appreciate what I learned there instead of cursing it.”

Cheri - Age 58

"The first step is always the hardest"...knowing Dionne was on the other side made it so much easier...and every step thereafter.   

I was initially looking for someone to help me navigate through menopause...learn to manage my diet, stop the weight gain, control mood swings and establish an appropriate vitamin regimen.  Dionne was exactly what I was looking for! Not only did she help me tackle each of these obstacles, she helped me to establish a plan to maintain these goals for the long term.  That is EXACTLY  what I was looking for! Not a quick fix.   

I am not feeling like my "old self"...I am feeling like my best self!  Thank you Dionne!

Karen - Age

Dionne was the perfect health coach for me! Let me explain briefly… I have somewhat of an overachiever, Type A, perfectionist personality style so working with a coach who not only empathetically listened and strategically problem solved, but also gently guided me in better understanding what was driving my self-expectations and goals was crucial. Dionne is incredibly skilled at asking the right questions, listening attentively, and prioritizing. By working with her for 2 years, I learned so much about myself and the “whys” behind the choices I made. Each time we were wrapping up our 6 month plan, I knew that I wanted to continue with her so that I would have a trusted ally to help inspire and guide me to continue in reaching my potential.

I highly recommend Dionne and would be happy to speak to anyone considering working with her.

Pamela - Age 50 (something)