My Program
WHAT I OFFER IS A PARNERSHIP
We work as a TEAM! Two 60 minute sessions per month will allow us to work on breaking down barriers that are preventing you from becoming your best self! I will be here to motivate you, guide you, and hold you accountable throughout this process.
WHO I WORK WITH?
I work with women in mid-life who are struggling with stress, weight, hormonal imbalance and gut health issues who are open minded and
READY FOR CHANGE!
My coaching style
I am genuine, down to earth and very approachable.
SMALL PREVIEW OF OUR TIME TOGETHER…
MIND
Does your mind sometimes feel like this?
-Decluttering the mind for stress reduction, more time and more joy!
-Motivational coaching and goal setting!
-Powerful questioning to help you uncover hidden blocks!
BODY
Are you suffering from fatigue, bloating and weight gain?
-Discover the effect that real, whole foods have on your body!
-Understand the dangers of sugar and how removing this poison from your diet can be life changing!
-Explore different dietary theories such as Paleo, Vegan, Keto, and even intermittent fasting!
-Gain awareness on how hormonal and gut imbalances affect your MIND, WEIGHT, SLEEP, and ANXIETY and how to find balance through diet and exercise!
SOUL
Do you believe in the power of the universe and positive energy?
-Implementing meditations and breathing exercises for relaxation and focus!
-Learning how to let go of negative thoughts that do not serve you!
-Attaining higher self-esteem through the power of positive thinking!
-Freedom to express yourself in a confidential, non-judgemental safe zone which will allow you to work through your obstacles and grow!