Paleo Protein Banana Muffins
Ingredients
3 ripe mashed bananas
1TBSP pure maple syrup
2 TBSP MCT oil
3 eggs
1 tsp pure vanilla
1 1/4 cups almond flour
1/2 cup coconut flour
1 tsp baking soda
1/2 tsp baking powder
Pinch of sea salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup chopped pecans
2 scoops of protein powder
1/3 cup smooth almond butter
Preparation
Preheat oven to 350 degrees
Grease pans or use liners (I used mini muffin pans)
In a large bowl mix first 5 ingredients
Add in all other ingredients except the almond butter. Mix well.
Fold in almond butter
Fill cups about 3/4 full and bake for 15 minutes.
Tips
*** note - you can use any nut butter and chopped nuts of your liking!
*** note – If baking regular sized muffins - bake for 20 minutes